Below are the most promising and effective over-the-counter vitamins and supplements for suppressing herpes. A well-balanced, nutritious diet is essential for maintaining general good health and keeping the virus under control.
- 1 L-Lysine
- 2 Zinc
- 3 Arginine
- 4 Vitamin C
- 5 Propolis
- 6 Ginseng
- 7 Olive Leaf Extract
- 8 Ionic Copper
- 9 Acelora
- 10 All Natural Nutritional Supplement
An essential amino acid used for preventing and treating cold sores, it can be taken orally or applied directly to the skin.
Lysine works to accelerate the healing process of cold sores and fever blisters. Typically, one gram is taken three times per day before meals.
Studies have shown L-lysine can reduce recurrence frequency of oral herpes. It is recommended to take 500-1000 mg daily to minimize recurrence.
Foods Rich in L-Lysine
Lean beef, cheese, turkey, chicken, pork, soy, fish, shrimp, shellfish, nuts, seeds, egg, beans, lentils
Cold Sore Treatment
Herpes viruses cause both cold sores and shingles. They require the amino acid arginine to replicate itself. Somehow, the viruses recognize lysine as if it were arginine. The lysine prevents viral replication. Taking L-lysine at the first hint of a cold sore may disrupt the virus and keep the fever blister from developing further.
Increasing your intake of zinc can inhibit replication of herpes and reduce healing time. In fact, clinical trials have shown a 59% reduction in how long it takes for lesions and sores to heal as compared to those who did not receive zinc treatment.
Zinc inhibits absorption of proteins essential for the herpes virus to survive. Studies have shown that as little as 25mg of Zinc Sulfate can minimize flare-ups and speed up recovery.
It is recommended you take a Zinc sulfate concentration of 4% or greater for the most effective for genital herpes treatment.
Although it’s not completely clear how zinc works, the general consensus has been that it enhances the immune system and the ability to suppress the virus while speeding up healing and tissue repair.
Foods Rich In Zinc
Beef, lamb, oysters, shrimp, kidney beans, flax seeds, pumpkin seeds, watermelon seeds
You can also take a supplement like Mediviral which contains Zinc oxide and is aimed at minimizing herpes outbreaks.
People infected with the herpes virus should decrease the amount of arginine in their diet because consuming arginine may make outbreaks more likely.
In clinical trials a combination of vitamin C and bioflavonoids given at the first sign of flare-up to a group of habitual sufferers of herpes simplex was found to prevent the development of blisters in more than 60% of cases.
Eating five portions of different fruits or vegetables a day should ensure that you have abundant supplies of these water soluble vitamins.
Foods Rich In Vitamin C
Oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit, guava
A resinous material used by bees, Propolis works by inhibiting the virus from penetrating the host cell and inhibiting viral replication. It can improve healing time for cold sores and boost healing in recurrent genital lesions cussed by HSV-2 according to clinical research.
Ginseng has been shown to reduce the duration and intensity of genital herpes. It can also rejuvenate the body from stress.
Olive Leaf Extract
Olive leaf extract kills the herpes virus by disrupting critical amino acid production essential for the virus. It also has a beneficial effect on the immune system helping fight the effects of herpes.
Studies have shown that copper inhibits herpes viral formation by damaging the DNA strands of the virus within 30 minutes after application. 62% of users in a clinical trial experienced complete disappearance of their blisters within 48 hours.
Copper also plays an important role in many physiological processes, including the healthy formation of red blood cells, proper enzymatic reactions, efficient utilization of iron, and maintaining healthy connective tissue, hair, and eyes.
Foods Rich In Copper
Beef liver, sunflower seeds, lentils, almonds, dried apricots, dark chocolate, blackstrap molasses
Acelora fights herpes by breaking down mucus which is an ideal environment for the virus to thrive. As a result, symptoms like pain, swelling, and redness go down.
All Natural Nutritional Supplement
Mediviral is an all-natural formula that contains all of the supplements and ingredients listed above in an easy to swallow pill to suppress and kill the herpes virus.
Fights Cold Sores and Genital Herpes
It fights cold sores and genital herpes through a combination of oral and topical ingredients.
Healing times are faster and outbreaks are greatly reduced. Research has shown that Mediviral’s ingredients are antiviral and kill the herpes virus on contact.
By taking the oral supplement daily, the immune system is boosted while the topical cream kills the virus reducing the severity of each outbreak. Using both internal and external treatment significantly boosts results while increasing herpes suppression.
Another benefit of taking an all natural supplement is you don’t have to worry about the nasty side effects associated with prescription treatments. While there is no cure for herpes, it can be successfully treated with over-the-counter creams and supplements like Mediviral