Below are the most promising and effective over-the-counter vitamins and supplements for suppressing herpes. A well-balanced, nutritious diet is essential for maintaining general good health and keeping the virus under control.

L-Lysine

An essential amino acid used for preventing and treating cold sores, it can be taken orally or applied directly to the skin.

Lysine works to accelerate the healing process of cold sores and fever blisters. Typically, one gram is taken three times per day before meals.

Studies have shown L-lysine can reduce recurrence frequency of oral herpes. It is recommended to take 500-1000 mg daily to minimize recurrence.

Foods Rich in L-Lysine

Lean beef, cheese, turkey, chicken, pork, soy, fish, shrimp, shellfish, nuts, seeds, egg, beans, lentils

Recommended: Best Lysine Supplement to Kill Herpes

Cold Sore Treatment

Herpes viruses cause both cold sores and shingles. They require the amino acid arginine to replicate itself. Somehow, the viruses recognize lysine as if it were arginine. The lysine prevents viral replication. Taking L-lysine at the first hint of a cold sore may disrupt the virus and keep the fever blister from developing further.

Zinc

Increasing your intake of zinc can inhibit replication of herpes and reduce healing time. In fact, clinical trials have shown a 59% reduction in how long it takes for lesions and sores to heal as compared to those who did not receive zinc treatment.

Zinc inhibits absorption of proteins essential for the herpes virus to survive. Studies have shown that as little as 25mg of Zinc Sulfate can minimize flare-ups and speed up recovery.

It is recommended you take a Zinc sulfate concentration of 4% or greater for the most effective for genital herpes treatment.

Although it’s not completely clear how zinc works, the general consensus has been that it enhances the immune system and the ability to suppress the virus while speeding up healing and tissue repair.

Foods Rich In Zinc

Beef, lamb, oysters, shrimp, kidney beans, flax seeds, pumpkin seeds, watermelon seeds

Supplements

You can also take a supplement like Mediviral which contains Zinc oxide and is aimed at minimizing herpes outbreaks.

Arginine

People infected with the herpes virus should decrease the amount of arginine in their diet because consuming arginine may make outbreaks more likely.

Vitamin C

In clinical trials a combination of vitamin C and bioflavonoids given at the first sign of flare-up to a group of habitual sufferers of herpes simplex was found to prevent the development of blisters in more than 60% of cases.

Eating five portions of different fruits or vegetables a day should ensure that you have abundant supplies of these water soluble vitamins.

Foods Rich In Vitamin C

Oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit, guava

Recommended: Best Vitamin C Supplement to Kill Herpes

Propolis

A resinous material used by bees, Propolis works by inhibiting the virus from penetrating the host cell and inhibiting viral replication. It can improve healing time for cold sores and boost healing in recurrent genital lesions cussed by HSV-2 according to clinical research.

Ginseng

Ginseng has been shown to reduce the duration and intensity of genital herpes. It can also rejuvenate the body from stress.

Olive Leaf Extract

Olive leaf extract kills the herpes virus by disrupting critical amino acid production essential for the virus. It also has a beneficial effect on the immune system helping fight the effects of herpes.

Ionic Copper

Studies have shown that copper inhibits herpes viral formation by damaging the DNA strands of the virus within 30 minutes after application. 62% of users in a clinical trial experienced complete disappearance of their blisters within 48 hours.

Copper also plays an important role in many physiological processes, including the healthy formation of red blood cells, proper enzymatic reactions, efficient utilization of iron, and maintaining healthy connective tissue, hair, and eyes.

Foods Rich In Copper

Beef liver, sunflower seeds, lentils, almonds, dried apricots, dark chocolate, blackstrap molasses

Acelora

Acelora fights herpes by breaking down mucus which is an ideal environment for the virus to thrive. As a result, symptoms like pain, swelling, and redness go down.

Mediviral

Purchasing individual vitamins and foods can be costly and time-consuming.

Mediviral is an all-natural formula that contains all of the supplements and ingredients listed above in an easy to swallow pill to suppress and kill the herpes virus.It fights cold sores and genital herpes through a combination of oral and topical ingredients.

Healing times are faster and outbreaks are greatly reduced. Research has shown that Mediviral’s ingredients are antiviral and kill the herpes virus on contact.

By taking the oral supplement daily, the immune system is boosted while the topical cream kills the virus reducing the severity of each outbreak. Using both internal and external treatment significantly boosts results while increasing herpes suppression.

Another benefit of taking an all natural supplement is you don’t have to worry about the nasty side effects associated with prescription treatments. While there is no cure for herpes, it can be successfully treated with over-the-counter creams and supplements like Mediviral

 Continue: Learn How Mediviral Works

Summary

One may be able to reduce the frequency and duration of herpes outbreaks through nutritional measures. There are some nutrients that support the function of the immune system and pose no risk of adverse effects. The first step is to ensure that these nutrients are supplemented to optimum levels. This includes vitamin A, vitamin C, zinc, selenium, and vitamin E. A general multiple vitamin and multiple mineral supplement is also suggested.

The next step is to supplement those nutrients that have either direct anti-viral properties or in some other way support the body’s ability to resist the viral agents. The first choices here are coconut oil and lactoferrin. Both are standard foodstuffs with no known adverse effects when consumed in moderate amounts. Coconut oil in the recommended dosage has anti-viral properties and lactoferrin has both anti-viral effects and immune modulating properties. Omega-3 oils may not have much direct effect on herpes virus outbreaks, but have multiple health benefits and may help reduce the severity of outbreaks through anti-inflammatory properties.

Beta Glucan and thymic protein A both have immune system boosting properties and have no known adverse effects. The role that they may or not play in reducing the frequency and duration of herpes outbreaks is untested, but improving the immune systems’ function improves the body’s abililty to resist infections in general.

The amino acid Lysine when combined with restriction of the amino acid Arginine has been shown to reduce the replication of herpes viruses. This measure has been demonstrated to reduce the frequency and duration of outbreaks.