I agree with everything except eating what you want, then again if everyone ate the same as before only in smaller quantities that would be great, but a weight loss is 80% diet, it might also be why you’ve plateaued. In all honesty I’ve done allot of research but have only taken the time to get my diet down in the last month, for me its not really a diet its a change of life that I will make last. I started using Mega Hoodia for fat loss for the past 6 months and have noticed decreased appetite and increased energy.
The great thing is, if I want to eat something really bad, I have a little room in my diet to work it in, its not a big deal. But those foods that are bad for you, after eating healthy for so long don’t even appeal to me. I used to be able to eat a whole thing of cringles myself, like 2 weeks ago I had one pringle and didn’t even like the flavor. PS a little later today I’ll post some more workout information. Another idea is if you are a big sweet craver, get something healthy that will satisfy you, like possibly nutria grain bars, I love those! If I’m watching a movie, I make a bag of light popcorn, you can’t take away all the foods you used to eat like Diebold said, or you’ll begin to crave them much more. I will post more information later when I feel well, but don’t beat yourself over a little indulgence now and again, its just everyday that get’s you into trouble. Learn about Mega Hoodia | http://dietcruncher.com
There is a thing which is the dietary reference intake what the body also needs to function properly, your vitamin and protein levels. I can also build routines and pass on all the information I have. If you are interested and want me to post allot of the info I have + my own diet guide or what ever let me know any specific questions you want answered please feel free to ask. If you lose more than 1-2pounds a week the odds are that you will rebound and put it back on. research shows that you body can maintain that average loss but beyond there is a great deal of difficulty. There is no way to target fat loss of a single area either all those products are crap. For men the final place to lose fat is in the belly and spare tire region! so don’t despair, your body uses fat from all places.
Do the things you love to do, i.e. sports, walking, bike act. I just happen to love to exercise and the girls are cute too especially at the gym! If you resent it you wont do it! The eat what you want part from McKenna has to do with the fact that when you follow the other rules (i.e. eating consciously), you don’t feel like eating crap… infect slowly but surely your taste changes… The shift is psychological… i.e. you no longer eat pizza coz you’d rather eat something else [you feel like eating something else] (instead of the fitness approach where you force yourself to stuff tuna, while you’re fantasizing about pizza)